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| Experts | Experts in weight loss and fitness often stress the importance of holistic transformations that involve not only the body but also the mind. |
| Lauren | Lauren Carter, a leading nutritionist, states, “Sustainable weight loss is about making lasting changes in your habits, not just short-term fixes.” For Goodman, this meant not just focusing on what he ate but also how he approached fitness, mental health, and emotional resilience. |
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