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Cardio Exercises to Lose Weight: 6 Effective Cardio Moves for a Leaner Body
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The Science of Cardio and Weight Loss
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5. High-Intensity Interval Training (HIIT)
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How to Incorporate Cardio into Your Weight Loss Plan
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7. Ensure Proper Nutrition and Hydration
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FAQ: Cardio Exercises to Lose Weight
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2. How much cardio should I do each week to lose weight?
For optimal weight loss, aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio per week, as recommended by health authorities. This can be broken down into 30 minutes per day, five times can you lose weight eating gummy bears? a week. You can increase the intensity or duration for faster results, incorporating interval training to burn simpli acv keto gummies shark tank episode more calories in less time.
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4. Is HIIT better than steady-state cardio for weight loss?
HIIT and steady-state cardio are effective for weight loss, but HIIT offers a more efficient way to burn calories in a shorter time. HIIT workouts involve short bursts of intense exercise followed by rest periods, which can increase your calorie burn even after the workout (known as the reviews for keto gummies afterburn effect). HIIT is an excellent option for quick weight loss, but steady-state cardio also provides significant benefits, especially for endurance and recovery.
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